Gluten-Free On-the-Go: Quick & Easy Snacks

For many people, summertime means hitting the road, the beach, or the trail. However, when you’re gluten-free or have a gluten-free family member, stopping for food at a restaurant or convenience store on the way to your summer destination may not be ideal. Instead, along with some sunscreen and bug spray, you’ll need to bring gluten-free snacks that travel well, are convenient for on-the-go eating, and that will be enjoyed by everyone, including family members who aren’t gluten-free.

Depending on the length of your trip, you’ll need a cooler or two for snacks and drinks that need refrigeration. For serious outings, a large cooler in the back seat along with a smaller insulated bag for up front may be the way to go.

Some naturally gluten-free snacks to stock up on include:

• Yogurt (in tubes or cups)
• Sliced fruits and veggies (grapes, carrot sticks, and apple slices)
• Cheese (sticks, cubes and mini-rounds)
• Peeled hard boiled eggs
• Applesauce cups
• Deli meat slices
• Single serving sizes of juice, milk (or alternative milks) and water are a must, too

If you’re taking a short trip and just need to grab a quick gluten-free snack to keep you going, consider stocking the car with foods that don’t need refrigeration such as:

• Gluten-free granola, trail mix, or cereal
• Nuts
• Gluten-free snack bars
• Fruit leather, whole fruit, and jerky (double check the label to make sure it’s gluten-free!)

These snacks are perfect for tucking into your beach bag, your day camper’s lunch bag, or in your backpack before leaving for a hike. However, you don’t need to rely on premade gluten-free snacks. Making your own can help you stay on budget and will ensure that no gluten accidentally gets in your food. Going the homemade route can also be a fun family project! For example, homemade trail mix is something that’s easy enough for the kids to help prepare. With an adult’s help, they can combine their favorite gluten-free cereal with ingredients such as a mix of nuts, seeds, chocolate chips, dried fruit, and shredded coconut.

You can also make your own dried fruit, fruit leather, and beef jerky in a dehydrator. There are dozens of recipes online, and it’s much easier to do than you think. You may want to make your own gluten-free snack bars, too!

Finally, when packing your snack bag or cooler, don’t forget a roll of paper towels or napkins, reusable spoons and containers, and a trash bag or two. Gluten-free snacking on-the-go can be easy if you plan ahead, but you’ll want to be prepared in case it gets messy, too!